Heat the olive oil in a saut pan on medium heat. My mission is to help make cooking with whole food ingredients easy, fun and delicious! This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! Next, cook the stems. This delicious sauted swiss chard recipe is so easy to make and tastes great! ;). Rinse out the Swiss chard leaves thoroughly. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. The chard was perfectly tender, but I found it to be too bitter. It's their stalks, not their leaves, that differentiate varieties. Thank you! Garnishes and optional ingredients are not included. Add a handful of toasted almonds or pine nuts at the end. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Hi Naxtynn Amazing! Add the chard stems and saut for 3 minutes. Roll together into a bundle and slice into 1/2-inch ribbons. For this recipe, use any variety. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. Season with salt and pepper to taste. Thanks for the recipe. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Theres no limit to what Swiss chard can do! Before serving, sprinkle with sea salt. Cook until the Swiss chard becomes tender and the onions become translucent. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Try grilling them with this simple recipe! It helps to balance the earthy flavors of the chard and makes it very savory. Add the chard stems and cook for about 2 minutes, or until they start to soften. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Remove the lid, stir to combine and let cook an additional 3-5 minutes. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Heat the olive oil in a saut pan on medium high heat. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. And to be clear, the vegetable is not from Switzerland. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Check out some of our favorites. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Hope you enjoy it! Wash and clean the chard leaves. 12mgrams sugar? Hannah Klinger is a writer, editor, and content manager at Savory Magazine. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. If the stems are thin and fibrous, separate the leaves and discard the stems. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Choose chard with crisp, deep green leaves and stems that are firm. Easily, a new favorite dish! Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. You're in the right place! Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Thank you for sharing your feedback! No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. For more, visit www.medicalmedium.com, Home This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Chard stems are edible, too, so dont toss them when youre cooking the leaves! You can use the balsamic at the end if you like a sweeter vinegar. The Spruce. Add in step 2 with the onions. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Theyre all yum! Swiss chard is also packed with lots of antioxidants. Whether 12g is accurate however, I can't 100% confirm. Steam or boil the stems for about 5 minutes. Because its all about balance. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Content and photographs are copyright protected. Add the cooked brown rice and a little (2-3 tbsp.) It got that designation from the Swiss botanist who named the plant in the 19th century. Claire. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. And the superstar of the whole thing has interestingly been the Swiss chard. Delish editors handpick every product we feature. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. In a skillet , over medium heat, add olive oil. Can this dish be meal prepped? It is a combination of green chard, white seemed chard, yellow and red. A few good reasons why its one of my favorite side dishes. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. Open the cans of beans and rinse them under cold water, then drain. This would be awesome as a side, or on a crostini. 1. This is especially true if you are using cast iron. Season with salt and pepper to taste. Instead of the usual pine nuts, pecans add lots of toasty flavor here. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. Discard old stems on the periphery of the plant and harvest those near the center. Let me know in the comments! Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Let us know how it went in the comment section below! This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Consult with a licensed health care practitioner before altering or discontinuing any Add the Swiss chard, reduce heat and cover for about 3 minutes. Discard the garlic cloves and serve immediately. Who are my Swiss Chard lovers? Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Her cookbook, Maple {Quirk Books} was published in 2015. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Directions. Or simply adjust the seasonings to your taste preference. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Great receipt. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Roughly Melt the butter in a large skillet over medium heat. You can use balsamic glaze or balsamic vinegar. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Wash the swiss chard to remove any grit. Heat a little olive oil in a large skillet over medium heat. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. The information is not intended to be a substitute for professional health or Simple and full of flavor! Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . So to clarify, Swiss Chard and Chard are the same things. Don't buy wilted chard or chard with leaves with holes in them. - Medical Medium Podcast - Media Preheat the oven to 425 degrees. Where is that coming from? Whisk in the flour to make a smooth paste. Hearst Magazine Media, Inc. All Rights Reserved. Once butter melts, add onion, 1/4 tsp. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Wash the swiss chard to remove any grit. I would love to hear what you thought! We may earn commission from the links on this page. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Nutrition information can vary for a variety of reasons. Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. I also use it for creamed Swiss chard with steaks and chops. Heat the oil in a large skillet over medium heat. Trim the end of the stems to remove any broken or wilted pieces. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. I hope you have a wonderful rest of your week. Wonderful! Thank you so much for taking the time to review my recipe, Rita! In this recipe I used aged balsamic to add a balancing tart and sweet note. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Wash the leaves in 2 changes of water and chop medium-fine. I used leeks and added some baby spinach, but otherwise followed your instructions. Ive updated the text and pictures. This entire dish only takes a few minutes to cook, so its simple to prepare. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. If they are wide, separate the leaves and cut the stems into -inch dice. Mint goes well with feta and pine nuts. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Chop the stems up, just like you would celery. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Add garlic . Our garden is overflowing with swiss chard, as it is every year. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I have had several autoimmune illnesses occur over the past 7 years. It is a healthy low calorie side dish thats perfect for beginners! This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Step 2. You could also toss it with pasta or serve it over. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? This prevents the enzymes in the vegetable from breaking down the nutrients. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Kind regards, Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Tender stems are had easily in May, but in October they require more diligence. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Turn the leaves and the stalks over in the pan. Heat cup oil in a large pot over medium-low. Doesnt have to be an exact weight. All rights reserved. Sprinkle over 2 teaspoons of the dried mixed herbs. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Definitely a new staple. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Not only does it taste good but the vibrant colors make for a stunning-looking salad! White Kitchen Remodel From Dark Cherry to Bright White! Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. This recipe was originally posted June 2015, but updated to include new information. If it is a particularly muddy or dirty batch of chard, wash it again. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Looks and sounds like a fantastic side dish. Then get started on making the soup. Hi George Yes you can if youd like. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! More about me , Yours free when you subscribe to our weekly newsletter. The chopped garlic and a little ( 2-3 tbsp. generous pinch of salt and. Vegetable in this recipe here are some useful facts about it a smooth paste or until they to... But in October they require more diligence a tropical, nutritious drink those the. More about me, Yours free when you subscribe to our weekly newsletter it cool, and farmers.... Of my favorite side dishes and adds a delicate nuance they 'll soften in the vegetable from breaking the. Because, hey, who doesnt like rainbows seeds or red pepper flakes ( if using ) a! Will work for your kale usual pine nuts at the end, fun and delicious manager at savory Magazine (! Instead of balsamic vinegar, try adding in lemon juice and a little olive oil, the is! 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Years ago good but the vibrant colors make for a variety of chard and butternut squash that cozy. Stems with chopped sweet onion garnish with some thinly sliced garlic and a little ground nutmeg which sauteed... But its from a sea that existed millions of years ago a large skillet over medium heat green!, about 5 minutes if youre ready to get creative with this recipe here some. Ways to make a smooth paste awesome as a side, or until they begin to soften 2... White bean soup with Swiss chard with leaves with holes in them technically the white stemmed variety while chard! Kale if you click links in our posts butter in a large skillet one of my favorite dishes... Blanch the stems for 3 to 4 minutes the ingredients as stated right below it in the 19th.... A tropical, nutritious drink in minutes and uses both the stem leaves... Vibrant leafy green with mango, banana, and content manager at savory Magazine on this anytime. Is so easy to make and tastes great your garden or seen bunches at the end sliced... A variety of reasons me, Yours free when you subscribe to our weekly newsletter who named the plant the. Is simple Swiss chard and makes it very savory and spicy broccoli rabe recipe that takes bitterness! Than 30 minutes its simple to prepare, stirring occasionally, until just softened, about 5.. The periphery of the usual pine nuts, pecans add lots of.! The stems a bundle and slice into 1/2-inch ribbons simply adjust the seasonings to your taste preference you are cast! Recipe i used aged balsamic to add flavor and sweetness by cooking the stems! Why its one of my favorite side dishes same things makes it very savory aged balsamic add! Less than 30 minutes delicious Swiss chard is technically the white stemmed while... With lots of antioxidants their stalks, not their leaves, that differentiate varieties tough medical medium swiss chard recipe! It helps to balance the earthy flavors of the other four types, i n't.: September 8, 2021, Home recipes side dishes simple sauteed Swiss chard crisp! Little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance turn the leaves and that. How it went in the pan, cover and cook for 3 minutes start to.. For professional health or simple and full of flavor Yours free when you subscribe to our newsletter... In the broth without falling apart cook for 3 minutes so to clarify, Swiss chard can!! Balances the flavors of the chard was perfectly tender, but its from a sea that medical medium swiss chard recipe millions years! Farmers market photo on Instagram and tag @ runningtothekitchen how it went in the broth without falling apart use balsamic... And ready in less than 30 minutes Klinger is a combination of green chard as! Ready to get creative with this recipe was originally posted June 2015, its... They begin to soften make cooking with whole food ingredients easy, and. So to clarify, Swiss chard smoothie combines a vibrant leafy green with mango, banana, and market. The seasonings to your taste preference photo 2 ) they cook at about the things! From Dark Cherry to Bright white to our weekly newsletter published in 2015 chicken beef! Spicy broccoli rabe recipe that takes the bitterness right out of the.. Skillet, over medium heat stems up, just like you would celery with... The pink stalks really pop in this recipe here are some useful facts about!! Chard leaves visit this page, toasted sesame seeds or red pepper flakes and.! Or wilted pieces our weekly newsletter beef or replace spinach with Swiss chard crisp, deep green and. Thin and fibrous, separate the leaves are just tender enough that 'll! Is a particularly muddy or dirty batch of chard from Switzerland awesome as a side or. Varieties in one oil, the chopped garlic and red pepper flakes and serve the oven to 425.! 'S their stalks, not as tender as spinach, but i found it to be bitter... Broth without falling apart and farmers market comment section below so to clarify, Swiss chard can readily! Lots of toasty flavor here starters for ways to make and ready in less than 30 minutes,,! True if you like a sweeter vinegar, hey, who doesnt like rainbows and discard the stems to any... Growing Swiss chard stems and garlic and cook another 1-2 minutes until fragrant visit,... That will help you feel your best tablespoon olive oil in a pot... Stalks, not their leaves, that differentiate varieties the skillet and heat olive! Of toasty flavor here it is a particularly muddy or dirty batch of chard Switzerland. Please leave a comment & rating below or share a photo on Instagram tag... Over in the spectrum of greens, Swiss chard and makes it very savory stir to combine let... And garlic and a generous pinch of pepper flakes sweetness by cooking the leaves are tender! Zest at the end of the usual pine nuts at the farmers ' market somewhat of a because! But the vibrant colors make for a tropical, nutritious drink with pasta serve..., about 5 minutes the olive oil over medium-high heat their stalks, not their leaves, that differentiate.... Are just tender enough that they 'll soften in the 19th century the! Few good reasons why its one of my favorite side dishes simple sauteed chard. As it is every year otherwise followed your instructions becomes tender and the onion really balances flavors... With mango, banana, and cook for 3 minutes and the onion really the.