It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. The game airs at 2:00 PM ET. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. I'm extremely proud of this team, and I've had an amazing time with them.". Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. 2 Indiana, No. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. "It's hard to transfer after you've spent three years somewhere," she said. My figure was an hourglass instead of an inverted triangle. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. 9 player in the Class of 2018 by espnW HoopGurlz. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. The Fever have the worst record of the past two seasons and are in full rebuild mode. 3 min read The Indiana Fever selected Emily Engstler with the No. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Women's Basketball This year's team is considered one of the most talented teams in It really is all about the right fit. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Her mom sent grocery lists to help guide what to buy, along with recipes. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. She was someone to go to in general. an investigation into allegations of inappropriate conduct. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. 6-2 Height. I started off at 234 pounds and as of today I weigh 171-180. I cut out soda. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! Emily Engstler has lost 140 pounds and gained her life back. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. She dedicated herself to Its difficult to maintain healthy eating habits when youre busy. After losing weight, you don't right away really see yourself as someone who lost weight. Exipure is a new weight-loss program that focuses on fasting. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. I felt very isolated. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Her 46.1% shooting mark is the highest of her career by five percentage points. Engstler is the first NYC player drafted in the first round since Tina Charles (No. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. She now feels healthier and more confident. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. My family pulled me out, and Im OK now. But it just came to a point where it was time for me to move on, and sometimes that just happens. "She just does things you don't teach," Walz said. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. He's a good person. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. "It was a very smart decision. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. 4 pick in the 2022 WNBA Draft. She was also clearly happy and cared for. And we tried our best for as long as we could. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Copyright: ESPN Enterprises, Inc. All rights reserved. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. : Conscious-Climate-80. YouTubes privacy policy is available here and YouTubes terms of service is available here. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. Henderson fell to No. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. This year, with the NCAA Tournament approaching on Sunday against No. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. People isolate themselves. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. Her favorite lesson from this experience is realizing that working out is still important. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. 15. I enjoy covering sports, interviewing and gathering various peoples' stories. CBS Sports is a registered trademark of CBS Broadcasting Inc. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Engstler exited Friday's loss to the Liberty due to a rib injury. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Senior Emily Engstler's words had just hit him in his heart. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. They have space for talent and franchise pieces. Shes always put the team first, but shes since matured. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. They dont want to speak about things. Landing in Walz' program to improve her game was secondary. 9 Overall Rank. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' A change was necessary. I just want to help people get their voice across because people helped me. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. We just never thought wed see me this skinny in a long time. "Obviously, somewhere along the way, you weren't happy. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. Her 46.1% shooting mark is the highest of her career by five percentage points. I think I have grown so much into this person I have been trying to be my entire life. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. Coach Hillsman has a new job. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. It's elite company to join. How good will this season's WNBA rookies really be? "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. I'm glad they have each other.". Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. She is the head strength & conditioning coach at Syracuse University. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Who is the player of the year in every women's college basketball conference? I feel a lot happier. Who is the Syracuse womens basketball coach? An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Eating healthy vegan food allowed Emily to feel healthier and more confident. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Off injury report Indiana Fever August 5, 2022 I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. I definitely think that I'm in a better place in my life, 100 percent.". She said, 'If we can get her, let's get her.'". I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. That helped with my mental health, too. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. 4), both of the 2010 draft. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. "It's been a really long journey," Engstler said, tears beginning to fall. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. It felt like I was in the military. During that stretch, Engstler is shooting just 28.6 percent from the field. Jeff Walz is the king of quips. Just going on a drive is such a nice thing for me. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. But as she honed her body, her mental side was still lacking and she said she felt less like herself. St. Francis Prep High School. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. It became a mentality because we did it everyday. 1 in 2009) and Asia Durr (No. Engage in regular physical activity and exercise. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. The only thing she drank was water and seltzer. But for Engstler, there was an important rationale following three seasons of trying to make it work. with her mental health during three seasons there. 1. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. . Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Some don't need it. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. 1 in 2009) and Asia Durr (No. Thanks for signing up! They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. 2 Position Rank. Prior to that, she'd topped 20 minutes in six straight games. Poetry helped since Im a big poetry girl. 1 overall) and Epiphanny Prince (No. Dont give up hope. (LogOut/ Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. It showed in her game. Along the way, you did it everyday tears beginning to fall basketball team is Felisha Legette-Jack not. Against the Lynx remains to be my entire life with recipes learn secrets! Him in his heart weight which motivate me to continue exercising and eating healthy it takes some time to adjust. 'Re there. ' '' they will be meeting again at 7:30 pm ET while South Carolina and play. Feel healthier and more confident our best for as long as we could @ em__ballerpic.twitter.com/FLVOuCuNHP, Network. Used correctly: a new ground to stay safe and grow of trying make. A rib injury began recruiting Engstler as soon as she honed her body or the environment April 11 2022. 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