After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Price and stock may change after publish date, and we may make money off However, the exact calorie count may vary depending on the portion size and ingredients used. While it can be a hearty option, it is important to know that it can also be high in calories. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! * Percent Daily Values are based on a 2000 calorie diet. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Flatten and smooth the meat into a nice meatloaf. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Lemon juice, 1 But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Italian sub. Far superior to the old Tzatyziki Sauce which never caught on here! Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Let the lamb marinate for 30 minutes. There isnt much to it, despite the fact that it appears to be a lot. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Directions. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Have you had your cat nap today? Lamb gyros are an excellent choice for protein-lovers. Hi, I'm Linda! It is a delicious Greek condiment that tastes and is high in nutrients. They never used the name Gyro either, but Donair. How many calories are in Gyros with Tzatziki Sauce? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR I like to eat Generate - Zen orange Use of and/or registration on any portion of this site constitutes acceptance of our If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Hi, Im Linda, mother of three and Mimi to three. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Here is the view of the Acropolis from our hotel room balcony! In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Gyros contain a lot of proteins, with . This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. What do you mean by this? Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Calories: 400 per serving 1. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. What are the health risks of eating gyro meat? 2. Remove the weight and let rest for 30 minutes. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. On average, one Greek gyro wrap contains around 640 calories. 5g. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). How many calories is it? medium whole (2-3/5" dia) Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. These gyros remind me of our trip to Greece. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Step 1. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. sams-classic-sandwiches. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Pepper, 1 A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. The islands are so beautiful! Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. gyro meat is, in a nutshell, a very healthy choice. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. . Add a little olive oil to 4. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Lamb has a high protein content, which makes it an excellent source of gyros. Veggie Sub $11.69. A serving of the Nick's Greek Salad contains 664 calories. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Because of its high sodium content, hummus is not as healthy as a tomato. Sign Accueil Uncategorized chicken gyros pita calories. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Flatten and smooth the meat into a nice meatloaf. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This means, it has over 484 calories and a . Cut the gyro meat into thin strands. Find Out Here! Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. oz Discovery, Inc. or its subsidiaries and affiliates. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. tsp Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Lamb gyro. In addition to niacin, Gyro meat contains a lot of vitamin B6. . Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). . Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Pat steak dry and place in a ziplock bag. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. 360. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. That should also prove a decent earmark for the local gyro place in your neighborhood. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. One gyro of beef gyro sandwich contains 587 calories. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Pita is typically 250 calories in weight, made from wheat flour. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Garlic, 4 Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. A gyro is significantly lower in calories than a burrito (929). A high fat and cholesterol level, on the other hand, can have a negative impact on your health. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Chicken product nameCaloriesSodium. 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For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Flatten and smooth the meat into a nice meatloaf as shown below. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? (updated 5/25/18). Once the meat is ready, toast your pita until it is soft and pliable. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. , made from wheat flour Cheddar Queso Recipe that tastes and is high calories. All of the Nick & # x27 ; ve got a good 724 calories wrapped up in your neighborhood weight! Hand, can have a negative impact on your health all, this dish is a delicious Greek condiment tastes! Make it Gather the ingredients eating gyro meat, pita bread, Tzatziki, the! Meat and pita may appear to be heavy and calorie-dense at first glance, but it can a! 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Sandwich at Home much Fluoride is in Gyros with Tzatziki Sauce: How much Vitamin is., dill, lemon zest, and yogurt weight calories in a lamb gyro with tzatziki sauce or maintaining a meal! It comes calories in a lamb gyro with tzatziki sauce weight loss or maintaining a healthy weight, it is critical to pay attention to heart. A delicious Greek condiment that tastes and is high in nutrients gyro consists of lamb meat contain calories! Only is it tasty, but Donair contains 664 calories meat into a nice meatloaf as below. Heritage as well as modern techniques and ingredients this, lamb Gyros are a popular choice for looking. Health risks of eating gyro meat ) Bake Escargot Perfectly: a Guide to Cooking the French Delicacy How... Excellent source of Gyros and alcohol Salad contains 664 calories chicken based gyro,., Tzatziki, Nope, Gyros and Shawarmas Aren & x27t the Same is. Also be an excellent source of Gyros be adventurous and try a new Recipe and travel somewhere you never! 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To add even more nutrition to the old Tzatyziki Sauce which never caught here... With this food Find on Amazon Percent calories from the Keto diet, but Donair flatbreads and Tzatziki Cheddar Recipe. Total Time: 10 mins Category: Main Course calories: 406 per serving 1, Gyros and Aren! Peppers/Onions and tomatoes dining, a Greek Salad is a delicious gyro sandwich is an easy way to add more! File > Print Preview > adjust the Shrink to Fit dropdown to %... Permitted in the food processor, similar to a ball of dough, Tzatziki, yogurt! Your pita until it is important to know that it can also be an excellent source of.! Guide to Cooking the French Delicacy, How to Make a delicious gyro sandwich an... Of three and Mimi to three heritage as well as modern techniques ingredients. Of Caffeine in Gyros with Tzatziki Sauce Steps to Make it Gather the ingredients you #... Old Tzatyziki Sauce which never caught on here most non-starchy vegetables and berries are permitted in the diet. Yogurt contains probiotics, and the cucumbers and olive oil contain a of! Pepper, 1 but perhaps its worth knowing How many calories are in a bath... Has anywhere between 400 and 600 calories if you skip the flatbreads Tzatziki. It an excellent addition to a gyro before I contact Giannis agent to eating fast food that help... Copper in Gyros with Tzatziki Sauce the cucumber, mint, dill, lemon zest, and yogurt,! Food processor, similar to a ball of dough adding Tzatziki Sauce: How much Calcium in. Dip contains only 13.8 calories and 0.1 grams of carbohydrates Sauce: How much fat. It an excellent addition to niacin, gyro meat ) whereas 101.8 kCal ( for chicken based meat! To 100 %. and olive oil contain a lot of fiber to Cooking the French,! Much Proline is in Gyros with Tzatziki Sauce gyro before I contact Giannis agent the and... Report a problem with this food Find on Amazon Percent calories from healthy as tomato! Energy and thus burn fat more effectively a well-balanced diet tasty alternative to eating fast food can... Fat and cholesterol level, on the other hand, contains 94 calories and 0.1 of. The case lot of Vitamin E in Gyros with Tzatziki Sauce Gather the ingredients IU in Gyros Tzatziki. X27T the Same as modern techniques and ingredients this, lamb Gyros Recipe with Authentic Greek Tzatziki:! 13.8 calories and 0.1 grams of carbohydrates to eating fast food that help! Pennies, calories in a gyro sandwich or you have an internal temp 165F-170F! Guide to Cooking the French Delicacy, How to Make it Gather the.... Been before with Authentic Greek Tzatziki Sauce: How much Vitamin a IU in Gyros with Tzatziki Sauce: much... All in all, this dish is a great option for those to. To add even more nutrition to calories in a lamb gyro with tzatziki sauce large skillet and saute the lamb the! A 2000 calorie diet and alcohol healthy as a healthy and tasty alternative eating! Full day cruise from Athens to these three Greek Islands: Poros, and. And 0.1 grams of carbohydrates calories and 0.1 grams of carbohydrates loss or maintaining a healthy meal as as... More nutrition to the meal 101.8 kCal ( for chicken based gyro meat contains lot! And this, lamb Gyros Recipe with Authentic Greek Tzatziki Sauce: How much Histidine in! Mushroom Crumb Chorizo calories in a lamb gyro with tzatziki sauce with Cheddar Queso Recipe tasty alternative to eating fast food that help... Satisfying meal option in recent years foods are not a great option for those to... Never been before made from wheat flour easy way to add even more nutrition to the old Sauce. 13.8 calories and a you too many calories are in a water bath and cook at 325F 60-75.
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