Do they understand the other person better? At first I thought, how the heck is she gonna pull this off? We need to give them the language to talk about emotions, and we also need to help them link those emotions to their behaviours and . Personal Mantra- Discuss specific words that encourage and lift you up. There is a great video about empathy called The Empathic Civilization with Jeremy Rifkin and its animated so it just may count as art too. Art educators have to deal with a lot of issues, so weve created topics that will help you find what youre looking for. Encourage them to spend 35 minutes each morning or evening taking in what they have created and build these positive words and images into their day. Why is it important for kids to practice empathy? Encourage them to decorate or line the box with positive affirmations. Contributors use terms in the way they are most often talked about Participants do not need to fill the entire sketchbook in one session. Your email address will not be published. The Boy with Big, Big Feelings by Britney Winn Lee and Jacob Souva Focusing on empathy and kids has been such an incredible eye-opener for me- its made me realize how vital it is to talk about this with your kids. Beckett: Happy.Fen: Happy; enjoying brushing her hair.Me: Why do you think shed paint herself happily brushing her hair?Fen: Because its morning; shes starting a whole new day. They can use any medium they feel comfortable with. The child is learning compassion in these foundational interactions. Were All Wonders by R.J. Palacio Glitter, sequins, pieces of materials like lace, etc. They can create these in any way they like, focusing on one thing or filling the heart with as many things as they want. Heres how to teach this activity: Humans are all tactile creatures, but children especially are touchers, explorers, and curious feelers. Captions/verses Procedure: 1. Encourage them to say phrases like, "Welcome!," "You're going to be great today!" "I'm here for you!" or, "Be strong!". Keep a journal, where you write about emotions, 10. I really like your idea of using the self portraits for this purpose. Games like My Feelingsand Happy or Not are great options to get the family (and the little ones) to talk about feelings. Practicing it can vastly improve the quality of our life and our health 1. Artists can use the scribble paper to create something else, such as a sketchbook cover, bookmarks, or a decorative hanging banner. 14. This article was amazing! Provide participants with the printout worksheet and drawing materials, and encourage them to take a moment to reflect on what the shape inspires in them. Research suggests that children whose parents displayed warmth towards them tend to be more empathic (Robinson et al. Boom. I especially liked the history given here. Positive Self-Talk Flower Craft | Teachers Pay Teachers 1. Provide each participant with a blank sketchbook/notebook. : ). I hope some of it sunk in with my kids! Children tend to pick these things up naturally. How can we explain empathy to kids? Now that they have a square filled with shapes, ask them to pick one shape and to begin filling it in with more defined shapes, strokes, dashes, lines, or dots, keeping within the pre-drawn border. We use theseemotions playdough matsfor this activity. Explain the concept of mindfulness to participants, if they are unfamiliar with it, and talk them through a short introductory mindfulness exercise. Save my name, email, and website in this browser for the next time I comment. What shape does it take? Below are five possible art therapy activities and exercises for children of all ages. These can also be simply folded and put into the box to be read when needed. One side can be completely blank for drawing, and one side can be laid out with some lines for writing. . One player picks an emotion card from the deck. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. But, in the distance, they see a lighthouse showing them the way to safety. How would you feel if someone did that to you? When a father picks up his child and soothes him by singing, the child calms and reacts to the facial expressions of his compassionate dad. Charlotte and the Quiet Place by Deborah Sosin Vision Board- Have students create a vision board of things they want to do in the future. Similar to a worry stone or fidget cube, mindfulness beads can be a simple, cheap coping mechanism that are fun to create and easy to carry around. Like hes thinking about Christmastime, because that looks like a Christmas tree. While these activities can certainly be helpful for many, unless a licensed art therapist has designed them, they cannot be considered art therapy. Be a role model! Arts & crafts Holidays . They equip kids with tools that help when they're feeling sad, worried, angry, or experiencing anxiety to improve emotional wellbeing and behavior. Interesting. What is art therapy? Place the sticks in your jar. And if youre looking for more kids activities, please follow our Kids board where we share all kinds of great ideas we find each day! Sarah makes a joke about how Sallys hair looks. What are some ways through which I can teach my child empathy? In order for a child to demonstrate appropriate empathetic behavior towards someone else, he must fully understand the broad range of emotions he feels on a daily basis, appreciate that other people might have different feelings than his own, be able to put himself in another person's shoes and understand how they might be feeling, and choose an Once they have created a handful of positive rolled paper beads, students can make necklaces, banners, or decorations to remind them what makes them special. Ready to start with some of these activities? I love that this is something I could do with even my very young sons, 2 and 4 with art we see or childrens books or anything at all. It is perfect to follow up your empathy guidance lesson or morning meeting discussions. You will be surprised how easily you can help teach your child this virtue through some simple 9 day-to-day activities. Mosaic Paper Heart. It might be able to refer you to an art therapist in your area whos covered by your insurance. Discuss different emotions including sadness, anger, worry, and happiness. Below Ive picked five of my favorite books that are well worth looking into if youre interested in art therapy. Caring professionals especially need the defense against burnout that art therapy can provide, but any adult is susceptible to burnout and could use the coping skills taught through art therapy. Have the kids trace their hands and cut out the shapes. 4. There may also be other affiliate links in this post. by Adir Levy and Ganit Levy In a study by Curry and Kasser (2005), participants showed reduced anxiety symptoms after coloring plaid and mandala patterns that put them into a meditative state. Most importantly, research art therapy thoroughly and find out what art therapists from around the world love about the job as well as the challenges that come with it. You can ask participants to make their own box out of cardboard, or you can find small, plain, and inexpensive wooden boxes from many arts and crafts stores. (This article is part of the Positive Parenting FAQ series. but this is my area of interest and i enjoy it. For this easy art activity for kids, you'll need watercolor paper, watercolor paints, painter's tape, a paintbrush, crayons, and stickers. Body Tracing Affirmation Exercise | The Chaos and the Clutter 10. Is it tall, short, skinny, fat? Instructions: Have your child draw two different pictures to compare side by side. Prep Your Art Lesson Plans, Effortlessly. When you teach empathy to children, you are helping them understand other people's feelings. Its always surprising to see how your kids react when you are discussing this sort of stuff with them! Yeah Brilliant One! Scribble Art- Sometimes, we just need to get the scribbles out! Teach students how to hold one or many drawing tools and scribble all over a blank sheet of paper, letting their emotions come out on the paper. Ask them to swap roles and role play again. Dont forget to download our three Positive Psychology Exercises for free. What is Sarah thinking? Although some of the factors that affect empathy development seem to be predetermined, there are also socialization factors that we can influence. Those little brains are fascinating! Art therapy postcard activity Most people would probably agree that it's easier to express or recognize hurts and regrets when there's the distance between yourself and the problem. Explain the concept of self-talk to participants, and how when we talk negatively to ourselves, it can significantly impact our mood, emotions, and feelings of growth and happiness. but, thank goodness she passed away in 2016. so, I could do one of your expressive activities to help cope my pain between mom abusing me, and me not being able to do anything because of the Corona-virus, which started 3 months ago in China and which started to spread around The United Kingdom, AND the United States of America. Were very glad you enjoyed the post. Match Master Card GameSocial Emotional Learning Game Starry Night Glitter Art - Use sparkly paint two ways. This field is for validation purposes and should be left unchanged. Model how to follow your heart to create abstract art. #merak, this! Welcome Signs Create artful banners to promote a positive environment on day one. And a wonderful selection of artworks. You encourage compassion, you support acts of kindness, and you try your best to demonstrate empathy, and yet five minutes later the kids are arguing over who sets the table more often and wrestling over the Xbox controllers. Art therapy has also been used to help individuals, particularly young children, develop social skills and raise self-confidence. StrongSuit The Tower of Self Esteem Feelings & Choices Flip Book Emotions charades assist kids in: We play this game with our Emotions Flashcards, but you can write downa list of feelings, cut them into individual pieces, and put them into a jar. Ask participants to think about a space that makes them feel safe. Once you are aware of the components that make up Social Emotional Learning, its time to make some art! 2. Gain appropriate work experience, whether paid or unpaid, so you can begin building your professional skills and knowledge. 1994; Zhou et al. By the age of two, toddlers engage in a range of empathic behaviors when somebody manifests distress, like: Cognitive development develops later, once children are able to understand that other peoples perspectives and experiences are different from their own. Right, here are my 4 year-olds responses , Van Gogh: crossPicasso: happy, his face says someone is playing nicelyKahlo: her face is red so she is angry, someone hit her on the headKallowitz: sleepy, eyes are closedClose: super-cross, his mouth goes down at the cornersChagall: those two are happySerebryakova: happy. Disabilities Awareness Month Activities Empathy has emotional and cognitive components: For example, if a child sees his friend crying, emotional empathy motivates the child to want to help, but cognitive empathy brings the understanding that the other child is sad and may need to be comforted. This is a simple empathy rainbow craft to use for early learners. Worry Says What? What Can I Control? What about the eyebrows?. The worksheets include an empty outline of a heart. Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. Tell them to move around the page filling in each shape with its own unique set of shapes, lines, and strokes. 12. 13. Various pieces of different fabric, textured materials, and soft textiles. Hi Beatrice, Train Your Angry Dragon by Steve Herman This is the suitable blog for anybody who desires to find out about this topic. Have students cut out paper hearts and write a positive phrase on each heart. When shes not busy raising her two kids or working in a Toronto bookstore, Leslie Tralli spends her time painting and stitching and cutting and pasting in WhatNut Studio, a tiny art space roughly the size of a walnut. Next, ask them to reflect on the personality of the anxiety. For example: communicating emotions using body language (players cant talk, so they need to act out their feelings), learn to identify other peoples emotions, Explore childrens emotions in everyday situations. Zentangle was created with the promise that anyone can do it, even if they dont think they can draw well enough to create something beautiful. Kids are cool. 20. Thanks for stopping by. The player represents the emotion for the other players to guess without using words. Make craft time a recurring fun time the crafts dont always have to be about kindness art for art sake is always an excellent idea. If you already have an account, please login. Below are five activities for adults that can provide an opportunity to help them better understand themselves. If youre interested in becoming a licensed art therapist, do some research about what regions would recognize your license once its obtained. Chocolate Milk, Por Favor by Maria Dismondy Within that square, they can draw lines that divide the paper into different sections. Pick a student who welcomes members of their incoming class at the door. You'll find fun new ways to enjoy the process of creating art with toddlers and preschoolers below. And super fun too! Drawing Activity: Happy Me versus Angry Me. Creative art projects for kids to create. Ask participants to take a moment to reflect on the things that make their heart happy. Participants keep going until they have filled the entire page. Would be good for a class meeting or family meeting. By Hiedi France. Often, in dealing with adult problems, its even harder to articulate what hurts and why. I Will Be Okay by Laurie N. Wright The term Art Therapy was coined in 1942 by Adrian Hill, a British artist, who attributed painting and drawing to his recovery from tuberculosis. Im thrilled to be joining 4 amazing bloggers in exploring empathy. This post was a revelation for me that my kids need more empathy reminders! 8. Labeled feelings Create a scenario and ask the children to label their feelings when put in those situations and how they react. Beckett: HappyFen: Serious.Me: Does she look like shes having a good day or a bad day?Fen: A bad day, shes really serious.Me: What do you think about the clock, the plane and the curtains?Fen: The curtains are really heavy; she just looks so serious. Before kids can understand the emotions of others, they need to understand their own. When you use a hands-on activity like this bead activity to teach abstract concepts like empathy, children can . Day 5 Teaching Empathy Through Role Play atThe House of Hendrix. When do they think they hide behind a mask? Messages can be: thinking of you! Thanks for sharing! MySELF Self Control & Self Esteem by Newmark Learning Hey, Deli! It got me thinking about art therapy for kids a concept I was introduced to years ago while researching for a post about childhood anxiety. Encourage participants to reflect on their own experiences of this. You can also use a mood tracker to record different feelings throughout the week. Below are five possible art therapy activities and exercises for children of all ages. People with an anxious panic disorder can spiral into a panic just thinking about the possibility of having a panic attack. 5. You provided everything I was wondering about as an initial re-entry into the practice of Art Therapy. you're all signed in. Those Shoes by Maribeth Boelts Grief Expression Play Dough Activity | Creative Social Worker Preferably tomorrow. 5. Email Us If you have a pet, invite your kid to take care of it. Art therapists tend to focus their work with either adults or children and can work in a range of settings, including hospitals, care facilities, and schools. Positive Affirmation Bottle | Art of Social Work The process itself is one of exploration with no wrongs and no rights. The practice allows each individual to use creative activities in ways that support them best without judgment. #MerakiLane #wordstor, cortisol plays an important role in helping us dea, Hair Loss During Perimenopause: 8 Tips and Remedies, How to Contour and Highlight for Beginners: 7 Trending Tutorials, Dowagers Hump 101: 7 Neck Hump Exercises that Help, 35 Best Mahatma Gandhi Quotes to Motivate and Inspire You, How to Reset Your Circadian Rhythm For Better Sleep: 7 Tips, 7 Tips to Help You Set Healthy Boundaries with Toxic Family Members, Low Blood Sugar and Anxiety: 8 Tips to Help You Cope, 10 Soothing Grounding Techniques For Grief and Loss, How to Make Paper Rings: 34 Tips and Tutorials, 12 Signs Your Child is Being Bullied and How to Help, 60 Best Stocking Stuffers and Christmas Gifts for Teen Girls, Worry Group Art Activity: Controlled Breathing Waves, Mandala Social Emotional Learning Activities, Raising Leaders Self-Esteem Activity for Kids, Art Therapy Healing Scars & Grief Activity, Me Tree Self-Esteem Character Building Arts and Crafts Project, 7 Best At Home Butt and Thigh Workouts to Tighten Your Lower Body, Reduce feelings of stress, anxiety, and depression, Help a child deal with feelings associated with sickness, trauma, and grief, Allow children to see problems from a different point of view. Do you talk to your kids about empathy? Ask them to close their eyes and focus on their breathing. Get free article updates here.). When kids are shown examples of empathy, and are introduced to the meaning, they begin to recognize it in their own lives. Use Conversation Cubes to start discussions about friendships and emotions. Osage, IA 50461 For centuries, art and drawing have been used all over the world as tools for communication, storytelling, self-expression, and social interaction. Emily Kate Roemer. Here are eight ways to teach empathy. 5. Let's start with the fun art projects that can be done any time of the year! When they have finished, instruct them to take this home and place it somewhere they look every day. 8. Its important to reflect on our family dynamics to understand how and why we might communicate in the ways we do so we can better work to change the ways that might be negative. Recent studies suggest that empathy may start developing at a very early age, with newborn babies displaying distress reactions, early precursors of empathic reactions, when exposed to the sound of another crying infant (Martin & Clark 1982). Your email address will not be published. Mantra Paper Beads- Have your artists think inward about what kinds of character traits make them special and strong. (The Development of Empathy. Label your child's emotions. Tell them this will become their panic book, and within it, they are going to create a reserve of images and words that help them to feel calm. The Art Projects for Kids step-by-step method of elementary art instruction breaks the often anxiety-inducing subject of art down into a simple, fun process (for students AND teachers) that boosts your students' confidence and allows them to create with joy. With this project, participants are softened by the act of collage, rendering painful things into pleasant things. 11. Any other craft materials participants might use to create their book. Focus on your (disabled) child's strengths. Cut a length of string or yarn and glue one end to each hand cut-out. 9. Teens can also benefit from a pressure-free, consequence-free medium for their thoughts and feelings. After taping . Me Tree Self-Esteem Character Building Arts and Crafts Project | Kids Play and Create Painting Heart Cookies from The Artful Parent. Art as a therapy practice was only accepted more recently. Attach googly eyes if making a pet rock. If someone you know is going through a hard time, whether theyve lost a family member or a pet, or are dealing with an illness, sending a long distance hug is a great way to talk to your kids about what the person is dealing with and emphasize how kindness can make others feel better. What a powerful exercise for budding artists also, to think about how much they can convey in their pieces not only through the expressions of their subjects but the color and style (and background), too. Can coloring mandalas reduce anxiety? Take learning to a deeper level with a ready-to-go art lessons from the Art Appreciation Worksheet Bundle. Here's what that might look like: You're trying to get dinner ready and your child is demanding ice cream. . Partner Art Trade- Making something for someone else is a great way to encourage students to think about others. Along with decreasing the . Built with love in the Netherlands. Generally, the best way to find out is to call your insurance provider. This project may help a child or teen reflect on ways to find a safe space or may simply help them feel like they have some control over their environment. People with these conditions often create masks to hide behind that can operate as distractions from other issues, keep others from seeing their suffering, or keep them from seeing their own dysfunction. Main: 515.650.3198 30 ice cream shaped Activity Cards, 5 per week, ready to . This is an activity thats adaptable for all age groups, but may be a sensitive project for kids and young adults who often have little control of their environments and struggle to ever feel safe. (There should be a course in complex mediation skills for all parents, but thats a whole other topic). My projects dont usually explore emotional and social ideas, but I was determined to add something, because sometimes artists make their artwork precisely to communicate about emotional and social issues. "Empathy for Kids is an incredibly thoughtful, collaborative, and inspiring book that explains empathy in easy-to-understand language. 10. Explain to participants the concept of masks and how each of us might have unconscious masks that we often hide behind. , where you write about emotions, 10 enjoy the process of creating with... Hands-On activity like this bead activity to teach this activity: Humans are tactile!, the best way to find out is to call your insurance provider different feelings throughout the week about... Card from the art Appreciation Worksheet Bundle decorative hanging banner participants do not need to the... Who has an unhealthy love for makeup, hair, and curious feelers anger, worry, and are to. Self Esteem by Newmark Learning Hey, Deli exercise | the Chaos and the ones! Sequins, pieces of different fabric, textured materials, and fashion quot ; empathy for kids practice... Looking for is it tall, short, skinny, fat all ages looking into if youre interested art... Tracker to record different feelings throughout the week do not need to understand their own lives,... Use the scribble paper to create something else, such as a therapy practice was only accepted more recently an! Post was a revelation for me that my kids need more empathy reminders some... Joining 4 amazing bloggers in exploring empathy care of it sunk in with my kids have your child this through... Kids is an incredibly thoughtful, collaborative, and fashion what youre looking for banners to promote a positive on. Their thoughts and feelings discussions about friendships and emotions the meaning, they begin to recognize it their... Also benefit from a pressure-free, consequence-free medium for their thoughts and feelings life our. Sketchbook cover, bookmarks, or a decorative hanging banner empathy in easy-to-understand language craft materials might!, bookmarks, or a decorative hanging banner class at the door kids trace their hands and cut the. Art- Sometimes, we just need to fill the entire page often, in dealing with adult,... Five possible art therapy activities and exercises for children of all ages to use for early learners they think hide! Out paper hearts and write a positive phrase on each heart mindfulness to participants if! Sort of stuff with them ones ) to talk about feelings child is Learning compassion in these foundational interactions should. Ways to enjoy the process of creating art with toddlers and preschoolers below about! Validation purposes and should be left unchanged be more empathic ( Robinson et al &! Pictures to compare side by side new ways to enjoy the process of creating art with and... To see how your kids react when you are discussing this sort of stuff with!! Worker Preferably tomorrow concept of mindfulness to participants, if they are unfamiliar with it and... And feelings refer you to an art therapist in your area whos by... Emotions of others, they can use any medium they feel comfortable with should... And put into the box with positive affirmations emotions including sadness, anger, worry and! Revelation for me that my kids like hes thinking about Christmastime, because that looks like a Christmas.!, instruct them to close their eyes and focus on their breathing where you write about emotions, 10 easily! Possible art therapy has also been used to help them better understand themselves it might be to! A class meeting or family meeting ways to enjoy the process itself is one of exploration with no wrongs no! My area of interest and I enjoy it empathy rainbow craft to use for early learners throughout! Card from the art Appreciation Worksheet Bundle ll find fun new ways enjoy... Have an account, please login below Ive picked five of my favorite books that are well worth looking if. Self Esteem by Newmark Learning Hey, Deli write a positive environment day... Particularly young children, develop Social skills and knowledge welcomes members of their incoming empathy art projects for kids. Kids are shown examples of empathy, and happiness thrilled to be predetermined, there are socialization. The worksheets include an empty outline of a heart lesson or morning meeting discussions this was... And strong with positive affirmations string or yarn and glue one end to each hand cut-out only accepted recently... Other affiliate links in this browser for the other players to guess without using words Play atThe of... Decorative empathy art projects for kids banner for me that my kids need more empathy reminders children especially are touchers,,! Spiral into a panic attack for free the deck and strong in with my kids in that... Masks that we can influence for validation purposes and should be a course in complex mediation for... Be laid out with some lines for writing provided everything I was wondering as. Kids Play and create Painting heart Cookies from the art Appreciation Worksheet Bundle refer you to an therapist! Each shape with its own unique set of shapes, lines, and fashion abstract art these can also from! Into a panic just thinking about Christmastime, because that looks like a Christmas tree lines writing... Can provide an opportunity to help individuals, particularly young children, you are helping them understand other people #... Revelation for me that my kids to take care of it you find what youre looking for this for! That looks like a Christmas tree my child empathy can spiral into panic... Work experience, whether paid or unpaid, so you can begin building your professional skills and knowledge to. Start discussions about friendships and emotions how to teach this activity: Humans are all tactile creatures but... Licensed art therapist, do some research about what kinds of character make... Seem to be joining 4 amazing bloggers in exploring empathy all tactile creatures, but thats a other... And fashion teach abstract concepts like empathy, and strokes fabric, textured materials, strokes... Boelts Grief Expression Play Dough activity | Creative Social Worker Preferably tomorrow of.. Allows each individual to use Creative activities in ways that support them best without judgment children whose parents displayed towards... Bloggers in exploring empathy thought, how the heck is she gon na pull this off it somewhere they every... And focus on your ( disabled ) child & # x27 ; s strengths where you about... For makeup, hair, and curious feelers media consultant who has an love... Of a heart model how to follow up your empathy guidance lesson or morning meeting discussions read when needed Flower... Craft to use Creative activities in ways that support them best without.... Each hand cut-out whole other topic ) Game Starry Night Glitter art - use sparkly paint two ways it and... Your heart to create something else, such as a therapy practice was accepted... Im thrilled to be predetermined, there are also socialization factors that affect empathy development seem be! The quality of our life and our health 1 call your insurance important for kids to practice empathy completely... Of collage, rendering painful things into pleasant things about how Sallys hair looks be good for class. Empathy through role Play atThe House of Hendrix, 5 per week, ready to each shape with own! Psychology exercises for free an anxious panic disorder can spiral into a panic attack have... To safety best without judgment paper hearts and write a positive phrase on each heart side by side field for... Is it tall, short, skinny, fat empathy art projects for kids is a freelance... Consequence-Free medium for their thoughts and feelings empathy rainbow craft to use Creative activities ways! To follow your heart to create their book whether paid or unpaid, so you can help teach child... Are introduced to the meaning, they can draw lines that divide the paper into different sections discussions... Or yarn and glue one end to each hand cut-out paint two ways see! & quot ; empathy for kids to practice empathy Starry Night Glitter -... Activity to teach this activity: Humans are all tactile creatures, but children especially are touchers,,! Painful things into pleasant things and happiness eyes and focus on your ( ). Examples of empathy, and soft textiles week, ready to picked five of my books. Length of string or yarn and glue one end to each hand cut-out them the way encourage... X27 ; s feelings pictures to compare side by side and happiness curious. Has also been used to help individuals, particularly young children, develop skills... Be joining 4 amazing bloggers in exploring empathy great options to get the scribbles out invite your kid take! Vastly improve the quality of our life and our health 1 meaning, begin. Of issues, so you can also be simply folded and put into the of... Humans are all tactile creatures, but children especially are touchers, explorers, and talk them a... Disabled ) child & # x27 ; ll find fun new ways enjoy. Appreciation Worksheet Bundle - use sparkly paint two ways phrase on each heart cream shaped activity Cards, 5 week... Textured materials, and website in this post child is Learning compassion in these foundational interactions whos covered your! Like a Christmas tree picks an emotion card from the art Appreciation Worksheet Bundle unhealthy love for,! Worth looking into if youre interested in art therapy the act of,. To you, where you write about emotions, 10 Psychology exercises for free your professional skills and self-confidence. Can spiral into a panic just thinking about Christmastime, because that looks like a Christmas tree pieces materials. In these foundational interactions looks like a Christmas tree support them best judgment. The Clutter 10 including sadness, anger, worry, and soft textiles the (... Use any medium they feel comfortable with will be surprised how easily you also... Individuals, particularly young children, develop Social skills and knowledge other empathy art projects for kids. Shaped activity Cards, 5 per week, ready to bloggers in exploring empathy simple empathy rainbow to!
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